Good morning everyone! I hope this Wednesday finds you all well! I am sore from my insane workout yesterday! My calves are sore... and they haven't been sore in a long time!
Anyway, today I want to introduce another favorite recipe. Sorry, no pictures for this one, but it is simple.
1 cup milk (low fat, 1% or skim)
1 sliced tart apple, peeled if you want (I love pink lady apples)
1 Tbs peanut butter
1 tsp cinnamon (or desired amount)
1/2 cup quick oats
1 scoop vanilla protein powder
ice (desired amount)
Combine the milk, apple slices, peanut butter, cinnamon, quick oats, and protein powder. Blend in blender, then add desired amount of ice.
I usually peel my apple, BUT, I don't waste those apple skins! They contain a lot of nutrients! I usually eat them while I fix my shake! Next, I use a full tray of ice, because I love my protein shakes frosty, not to mention that the extra ice fills the tummy up just a little bit further without adding extra calories!
I hope you enjoy this one! It is super yummy. I made it the other day. It had been a few years since I had it. It was a nice change.
PS Do you have any recipes that you want to share? Email me, and I'll spot light your blog or website in a guest post!