When weighing in, I suggest doing it first thing in the morning. Try not to obsess over your weight. But measure your thighs, upper arms, waist, bust, and hips. Many times if you didn't lose weight for the week, you might have lost inches. It can get really easy to get hung up on the weight on the scale. While, yes, it is important, but try to limit your weighing to once a week... if you are feeling like you need to weigh, I suggest you only weigh in once a week!