When you want to accomplish anything that will take a lot of time, then you need to set small short term goals. I don't know about you, but when I achieve something that I set out to do, I feel so great! Then consequence? Me wanting to do more!
I have set some short term goals that I want to share with you.
I would like to lose 2 pounds a week. I think that is a very healthy, and realistic amount to lose per week. I'll take more, and it has been my experience, that I have lost more than that, but the 2 lbs is a minimum for me.
My second short term goal is to do something active each day (except Sunday). I didn't do as well with this one this last week, but I will change that for this week.
What are your short-term goals?
Evelyn Campbell Curtis